Permanent Weight Loss, Movement, Motivation, Metabolism Re-Training, Healthy Foods Education, Life Success
"We exist to teach you a lifestyle so you'll
never need to lose weight again!"

Find A Location Near You

Weight Management Nuggets

  • Are you an emotional eater
  • Do you know how to tell the difference between physical and emotional hunger?  
  • Do you know how to measure your food without a measuring cup to keep your portion sizes in line? 
  • Would you like to gain about 2 hours a day to do the things you actually want to do? 

Click here and you'll get all the info mentioned above emailed to you! 

It's easy, it's free and it's great info.  

You only need to click any one of the free items to receive them all!


Donna Krech, mastermind behind Motivation Assassinators, wants to share some FREE tips and info to help you on your journey to not only losing your weight but keeping it off for the rest of your life !

Free Portion Size Reminder
Visualize your portion size with this handy guide. Measuring can be the difference between losing weight and gaining weight but in real life we don’t always have a measuring cup in hand.  This guide will help you keep your portions the correct size no matter where you are!

Emotional Eating Self-Test
Not sure if you’re an “emotional eater”?  Take this self-test to find out where you fall and what you can do to overcome the emotional eating obstacles!

How To Tell The Difference Between Emotional Eating And Physical Hunger
Are you really hungry or are you trying to fill an emotional void?  Use these helpful tips to identify if you are trying to satisfy an emotional need or a physical hunger. 

Free Report—How To Gain More Time In Your Day!
Do you feel like you just never have enough time?  Want to learn how to gain 2 hours or more every day?  Just imagine what you could do with 14 extra hours a week.  Imagine no more! Utilize these simple tips and gain 728 hours a year!

Cafeine is NOT a diet aid!

Many people believe their daily mug of coffee or other caffeinated drink helps them to lose weight or keep weight off. However, the diuretic effect of caffeine is what appears to create weight loss, and this causes loss of water, not fat. Reputable practitioners, like the Mayo Clinic, debunk the myth of caffeine for weight loss and discourage its use as a weight loss aid.

Caffeine intake often perpetuates many of the factors contributing to weight gain and continued obesity. Coffee and caffeine intake aggravates stress, including physical, mental, and emotional stress, leading to increased levels of the glucocorticoids including cortisol. A well documented relationship exists between chronically elevated levels of these stress hormones and deposition of excess fat in the abdomen leading to obesity as well as increased caloric intake, particularly increased ingestion of fats and sugars.

The following characteristics of coffee have an adverse effect on weight loss:

Coffee Elevates Stress Hormones

  • Caffeine in coffee elevates the stress hormones cortisol, epinephrine (also known as adrenaline) and norepinephrine. These hormones are responsible for increased heart rate and blood pressure, and a sense of "emergency alert". Circulation of oxygen to the brain and extremities is decreased and the immune system is suppressed.
  • The purpose of this "fight or flight" response is to provide the body with a temporary energy boost for intense physical activity. With today’s sedentary lifestyle, the continual state of increased stress resulting from caffeine consumption can negatively affect weight control through disruptions in normal metabolism.

Increased Cortisol Levels Lead to Abdominal Obesity

  • Chronically elevated blood cortisol levels that are caused by frequent stress or regular caffeine or coffee intake lead to an increased buildup of fat in the abdominal area; this type of weight gain further stimulates the release of additional stress hormones.

Increased Stress Leads to Overeating

  • This chronic state of increased stress caused by caffeine is associated with a markedly increased tendency to overeat. CNS stimulants stimulate anxiety and caffeine consumption increases the tendency of people to overeat or binge-eat and abuse laxatives and diet pills.
  • Coffee drinking increases physiological measurements of stress, and although this effect is greater with increased caffeine levels.
  • Elevation of stress hormones leads to fat cravings.
  • Elevated levels of cortisol increase appetite.

Caffeine Stimulates Appetite

  • Although caffeine is included as an ingredient in many weight-loss aids, it actually stimulates appetite, and organizations including the Mayo Clinic discourage the use of caffeine as a weight-loss aid. Initially, caffeine may decrease appetite through its central nervous system response. However, subsequently caffeine increases cortisol levels, and higher levels of cortisol stimulate appetite.
  • Caffeine triggers hypoglycemia through the activation of the sympathetic nervous system and the adrenal glands, causing an immediate and sustained constriction of blood vessels, decreased circulation to the brain and a heightened feeling of low blood sugar. The body’s reaction to hypoglycemia results in food cravings and increased appetite. People often crave higher fat foods resulting in increased caloric intake, further interfering with the body’s ability to maintain a healthy weight.

Source: Meri Rafetto, RD, Theresa Grumet, RD, and Gerri French, RD, MS, CDE


Belly Fat Got You Down?


Relora® is a natural stress management ingredient that helps control stress-related eating and has the added value of being non-sedating. In central nervous system receptor binding assays the plant extracts in Relora® binds to several important targets associated with stress. In addition, it normalizes hormone levels associated with stress- induced weight gain and eating behavior. Stress has been shown to play a significant role in a variety of conditions. A large percentage of overweight adults have excessive abdominal fat due to stress-related over eating. Relora® appears to maintain healthy hormone levels in stressed individuals and act as an aid in controlling weight and stress-related eating.


Relora is available at your local Thin&Healthy and through our website. You can click here or the link below to order yours today for only $23.00.

Clinical Studies reveal that Relora® helps control stress-related symptoms, such as: irritability; emotional ups and downs; restlessness; tense muscles; poor sleep; concentration difficulties. Post trial analysis revealed an excellent agreement (82%) with the pretrial concept. Relaxation was reported by 78% of the patients. The product does not cause significant sedation, however, 74% of the patients did report restful sleep. Only 24% reported drowsiness. Relora® was judged to be gentle on the stomach by 94% of the subjects. No significant side effects were reported. A second trial was undertaken to measure cortisol and DHEA levels in 12 patients with mild to moderate stress. Elevated cortisol levels and depressed DHEA levels are associated with chronic stress. In addition, Relora® reduced stress- related snacking of sweets, such as ice cream, cake, pie, and cookies by 76% in those individuals that claimed they ate these types of foods under stress.

Over 500 subjects at the Living Longer Clinic in Cincinnati have taken Relora® and rated its efficacy on a 5-point scale. Relora® was considered effective for stress, restful sleep and stress related eating if the subject rated the product 3 or higher. Ninety percent (90%) of the subjects reported Relora® helped them relax with a mean score of 3.5. Eighty- seven percent (87%) reported Relora® helped them have a restful sleep with a mean score of 3.5. Eighty- one percent (81%) reported Relora® helped prevent stress related eating with a mean score of 3.4. Seventy percent (70%) of the subjects rated Relora® as effective in helping manage weight with a mean score of 3.0.

Relora® prevents weight gain.

Clinical Trial A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. 28 subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction or normalization of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Convinced? Try it now! It's available for only $23 Members can purchase it from your local Thin&Healthy Center or you can get it now by clicking the link!


What's the deal with meal replacements?
Can you really replace a meal with a beverage?

With the fast pace of society more and more people are searching for fast and easy ways to get in a meal, but can a beverage really replace a meal?

Meal replacement beverages are popping up on grocery and convenience store shelves all across the country. They market their ease, taste and ability to "replace a meal" but a closer looks shows you might not be getting the nutrition you think.

The average meal replacement beverage is between 170 and 280 calories and between seven and 20 grams of protein. A typical meal would provide closer to 500 calories and around 20 - 30 grams of protein. These low calorie levels may be enticing for weight loss but the problem is they may not give you the satisfaction a meal can. Eating satisfaction comes from the taste, texture and feeling of fullness a meal provides - liquids often lack that "feeling of fullness", meaning you may end up eating more not less.

If you would like to get more out of your meal and stay satisfied longer, try adding a Thin&Healthy protein supplement to your meal instead of grabbing a meal replacement beverage. You'll be getting 15 grams of protein with less than 4 grams of fat and you won't have to give up all the tastes and textures of eating a real meal.

If you are on the Thin&Healthy plan you know you can have up to four supplements a day. Try having a chocolate pudding for dessert or a cappuccino with your breakfast. Add our chicken noodle soup to your lunch menu or have a wildberry passion cold drink with your dinner. You see, supplements don't take the place of your meal--they go along with it. You'll feel full, you won't be craving sweets and you'll help to increase your metabolism with the added protein. (Protein builds lean muscle and just the existence of lean muscle burns fat.)

There are tons of great supplement flavors to choose from! 










Become Thin&Healthy Yourself with our Online Program!

Thin&Healthy Online

Wouldn’t it be great to find a program (not a ‘diet’ to follow) that teaches you how to not only lose your weight but shows you how to keep it off so you never need to lose weight again? 


We know there are thousands of ‘diets’ on the market for you to choose from.

In fact the average American has been on 10-20 diets in the last 31/2-5 years!


Aren’t you tired of trying all of these ‘diets’ and not getting to and staying where you want to be?


Now, imagine feeling great about your weight, your body, your health. 

Picture in your mind how you look: you know—that flat stomach, tight rear end, firm legs, toned arms, no bra flab, no love handles, no double chin, etc. What are you wearing--jeans/pants with a size in the single digits, a shirt tucked in, a belt showing off your small waist perhaps? How do you feel--energetic, happy, healthy, confident, and on top of the world?


Feels good doesn’t it?


How do you feel right now (as you sit at your computer) about your weight, your body, and your health? 


You’d like it to be better but you’re tired of trying all the gimmicks and diets that haven’t worked for you right? 


Click here to start losing up to 1/3 lb a day in the privacy of your own home without a gimmick or ‘diet’.  Click here to learn how Thin&Healthy Online can teach you a lifestyle change that help you get your weight off and keep it off!




You don't have to have a TH center in your town to be on our awesome program. Here are the details of the program and the link to get you on your way to being Thin&Healthy for the rest of your life! You have THREE choices in Thin&Healthy Online programs.  Just choose which one is right for you and we'll get you started asap! 


Did this make a difference?
Click below for more nuggets.

View this video of
Donna talking about
Lives that are Changed

View this video on
why Life Success
is Right for You

Get Windows Media Player