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Weight Management Nuggets

Soda Pop and Extra Pounds—What’s the connection?

Did you know that a can of cola has 150 calories? 

If you are currently drinking 3 cans of soda pop a day

you are consuming an additional 450 calories. 

1 lb of fat = 3500 calories.

Water has zero calories.  

By replacing the soda pop with water you will lose

about 1 lb per week—that’s 52 lbs of fat per year! 

Did this make a difference?
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