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Weight Management Nuggets

The Numbers Don't Lie!
WEIGHT LOSS HINT--Know your numbers.

While healthier options are now becoming more popular at your favorite fast food establishments, keep in mind that there are still plenty of menu items that are packed with calories, fat and grease. Here are some dishes that will have you thinking twice before taking a bite.

A chunky chicken pot pie at KFC contains 770 calories and 42 grams of fat! It's also loaded with sodium--2,160 milligrams!! That's 90% of your daily value.

A double whopper with cheese at Burger King packs a wallop with a whopping 1,020 calories and 65 grams of fat! Thin&Healthy's recommended fat intake per day is only 20-40 grams for women and 40-60 for men.

You'll need to run for the border if you eat the taco salad at Taco Bell. It serves up 850 calories and 52 grams of fat.

And what about the golden arches? Well, they serve up a hefty 700 calorie, 35 gram of fat steak and cheese bagel to start your day in the wrong way.

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