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Weight Management Nuggets

Hungry? Try Protein.

Protein fools the brain into thinking you’ve eaten more than you have! Do you know that by boosting your protein intake from the typical 15% of total calories to 30% you may be able to cut your daily calorie intake by 440—enough to lose almost a pound a week without hunger!

So for breakfast, use skim milk instead of water in your oatmeal and sprinkle nuts on top. A veggie omelet with one whole egg and 2-3 egg whites is a perfect protein booster. Also eat plenty of beans, fish and skinless chicken breasts.

For pure protein the Thin&Healthy supplements are a great choice. Each packet contains 15 grams of protein, less than 4 grams of fat and less than 100 calories depending upon the flavors you choose.

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