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Weight Management Nuggets



Soy protein has been proven to provide numerous health benefits and has been recognized to have cholesterol lowing effects.

Recent research suggest that soy may lower the risk of prostate, colon, and breast cancers as well as osteoporosis and other bone health concerns.  On-going research also indicates thay soy protein may reduce high blood pressure and some sypmtoms of menopause.

Soy foods are nutritious!  They are rich in calcium, iron, zinc, and many of the B vitamins. They are an excellent source of protein, low in saturated fat and cholesterol free.

Good sources of SOY!

  • Edamame-Asian shelled soybean
  • Soy nuts
  • Tempeh
  • Tofu
  • Soy flour
  • Soy isolates

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