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Weight Management Nuggets

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Don't Sit On Spinach

For optimal nutrition, don't let your spinach sit around too long before you eat it.

Packaged spinach can lose as much as half of its health-boosting carotenoids and folate in as few as 4 days after you bring it home from the market, research shows. This is true even if the spinach is refrigerated. Try to eat fresh spinach within a day or two of purchase.

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