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Weight Management Nuggets

Healthy snack suggestions

Make a list of healthy foods you enjoy and keep it somewhere visible. Always make sure

some of these foods are on hand so you don’t have to resort to less healthy options.


Fresh fruit or fruit canned in natural juice

Low fat cereal with low fat milk

High fiber muffin/low fat bran muffin

Yogurt and fruit

Low fat milkshake or smoothie

Water crackers or rice crackers with hummus or cottage cheese and tomato

Plain popcorn (without butter)

Cup of soup


Pita crisps

Low fat dips and salsas

Celery and carrot sticks with dip

Salad, sandwich, or roll

Fruit salad

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