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Weight Management Nuggets

FOOD--no such thing as "GOOD" or "BAD"!

All foods can fit into a healthful eating style. No single food ensures good health and on the contrary, no one food is detrimental to your health.

Just Remember:

  • Moderation, moderation, moderation
  • Measure your foods.  Appropriate portion sizes are extremely important.
  • It's important to balance your diet over time.  No more yo-yo dieting, make it a lifestyle.
  • Do more! Be more active!

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