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Weight Management Nuggets

How to overcome holiday depression.
Fighting Holiday Depression
happy snowman

  1. Check traditions. Discard those that are no longer fun, and create new ones.
  2. Simplify your routine. Bake only one or two types of cookies instead of ten or twelve.
  3. Take time outs. Grab 15 to 30 minutes for yourself to revitalize and recharge when you find yourself getting weary.
  4. Prevent money problems -- don't create them. Give gifts of time and yourself, or pull names for gift exchanges. Enjoy activities that are free, such as driving around to look at holiday decorations; going window shopping without buying; making a snowperson with children.
  5. Exercise. Get outdoors, get fresh air, and work out the built-up stress. Phototherapy, a treatment involving a few hours of exposure to intense light, is effective in relieving depressive symptoms.
  6. Don't go overboard. Enjoy the special holiday foods that you only get at this time of year, but don't overdo it.

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