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Weight Management Nuggets

The Nutritional Powerhouse!

Vegetables are a great source of

  • Vitamins
  • Minerals
  • Dietary fiber
  • Phytochemicals (may help to prevent chronic disease)
  • Antioxidants (slows down process that leads to tissue and cell damage.)

Vegetalbes contain no cholesterol and are naturally low in calories, fat, and sodium.


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