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Weight Management Nuggets

Go Old-Fashioned With Your Oatmeal!
Did you know that oatmeal was one of the top 10 fat
burning foods?  So I bet you agree that it's a good
idea to eat it too.  Now wouldn't you like to get the
most out of your oatmeal?  Then go for the
old-fashioned kind rather than instant.

Here's why:
Old-fashioned oatmeal contains a high percentage of
hard, compact starch granules, as well as fiber. 
These granules are more complicated to break down
and they slow the digestive process so you feel full
longer and get more out of your oats.

In contrast, instant oatmeal has been pre-softened
during processing so it's digested more quickly
leaving you hungry sooner.

Did this make a difference?
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