YOU DON'T HAVE TO BE ATHLETIC TO BE SUCCESSFUL AT WEIGHT LOSS
Easy, practical activities can get the metabolism going. You can raise your heart rate and burn calories anywhere: at home, in the office, running errands, etc. March in place or do jumping jacks during TV commercials, squeeze your butt muscles at stop lights, park on the outer edge of lots, take the stairs whenever possible. Exercise doesn't have to hurt to be effective. Just slip it in all throughout your day.