Permanent Weight Loss, Movement, Motivation, Metabolism Re-Training, Healthy Foods Education, Life Success
"We exist to teach you a lifestyle so you'll
never need to lose weight again!"
Find A Location Near You
This Program is Different!
How to Join!
Weight Management Tips
Life Success Tips
Find A Location
This Company is Different!
Weight Management Nuggets
Why you should avoid CAFFEINE:
Caffeine is a stimulant which can cause restlessness and difficulty in sleeping.
Caffeine is a diuretic, which acts to help your body lose water by increasing the amount of urine, defeating the purpose of drinking 64 oz. of water a day.
Caffeine can increase your heart rate.
The effects of caffeine begin about 15 minutes after you consume it and can last up to several hours.
Many caffeinated beverages contain sugar, which adds caloires and contributes to weight gain.
Did this make a difference?
Click here for more nuggets.
FREE STUFF FROM DONNA KRECH
Cafeine is NOT a diet aid!
Exercise Is Magic! By Donna Krech
Food Can Help Keep Your Workout On Track
Belly Fat Got You Down?
It's Not Too Late!
Tips For Eating Right
The Numbers Don't Lie!
Stretch to prevent aches and pains!
Don't let the day pass you by without...
Don't go to a party hungry!
The Holidays Are Coming! By Beth Hammond
What about exercise for your mind?
Finding the right balance
Don't wait to use this!
Pump it up!
Multi vitamins and weight loss!
Don't let your old habits win! By Donna Krech
Even more tips for exercise success!
Soda is equal to Fries???
Get Moving During the Holidays
Chirstmas Food Choices??
Holiday Work Parties
How to overcome holiday depression.
Try this to become for flexible.
Are your condiments making you fat?
What's the deal with meal replacements?
Calcium and the weight loss connection
Go Old-Fashioned With Your Oatmeal!
Snacking can help you lose weight.
WALK YOUR WAY TO HAPPINESS!
SMELL BANANAS; LOSE WEIGHT!
YOU DON'T HAVE TO BE ATHLETIC
BEAT YOUR SWEET TOOTH!
TAKE A NAP
FLEXIBILITY IS KEY TO OVERALL FITNESS!
"I SHOULD HAVE HAD A V8"
FIBER IS YOUR FRIEND
WHAT'S KEEPING YOU FROM BEING ACTIVE?
GETTING STARTED WITH 5 A DAY (FRUITS AND VEGGIES)
SKIPPING MEALS IS NOT THE ANSWER TO WEIGHT LOSS!
LEARNING HOW TO WALK ALL OVER AGAIN
THE SKINNY ON ARTIFICIAL SWEETENERS
SNIFF A STRAWBERRY!!!
THE IMPORTANCE OF PHYSICAL ACTIVITY
Stretch your meal
The Importance of Stretching Exercises
FAT: THE GOOD, THE BAD, AND THE UGLY
6 Everyday Tips For Losing Weight
Early Afternoon Delight
Is your drink making you fat?
Frazzled? Grabbing 'Bad' Foods?
CINNAMON AS A HEALTH FOOD?
Stretching--It Does The Body Good!
Learn Your Triggers
Don't Let Yourself Get Rusty!
Be Good To Yourself
Low Fat/No Fat Does Not Mean No Calories!
Soda Pop and Extra Pounds—What’s the connection?
EATING OUT AND STAYING HEALTHY
Are Vending Machines taking all your money?
Summer ways to get your 5 a day!
Fun Fruits and Veggies?
Ways to Increase your Vegatable Intake
EATING OUT AND STAYING HEALTHY!
Become Thin&Healthy Yourself with our E-Program!
Benefits of Small Frequent Meals
The Nutritional Powerhouse!
FOOD--no such thing as "GOOD" or "BAD"!
Keep a record
Healthy snack suggestions
Food Colors and Portions--you may not have known.
Tips to watch for when dining out. NEW!
Keep your mind on your muscles
Down size your kitchenware
Wake up--Work out
Get more out of your work out.
Who ever said TV was a waste of time???
LADIES...BONE UP ON CALCIUM!
Want to get more from your walking workout???
Brown bag it!
View this video of
Donna talking about
Lives that are Changed
View this video on
why Life Success
is Right for You