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Weight Management Nuggets


Why you should avoid CAFFEINE:

  • Caffeine is a stimulant which can cause restlessness and difficulty in sleeping.
  • Caffeine is a diuretic, which acts to help your body lose water by increasing the amount of urine, defeating the purpose of drinking 64 oz. of water a day.
  • Caffeine can increase your heart rate.
  • The effects of caffeine begin about 15 minutes after you consume it and can last up to several hours.
  • Many caffeinated beverages contain sugar, which adds caloires and contributes to weight gain.

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