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Weight Management Nuggets

Gravy Baby!
It's about the GRAVY, Baby!

Here's a trick that will give you about 80% LESS calories and still let you savor the flavor of that yummy, rich sauce we all love--gravy.

Instead of using a ladle to portion out your gravy this Thanksgiving use a fork to drizzle it over your turkey instead.

Since gravy is high in fat, the most satiating nutrient, that little bit will provide the flavor you love and the tummy-filling warmth that will curb cravings long after the last dish has been cleared.

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