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Weight Management Nuggets

FIBER IS YOUR FRIEND
Fiber makes you feel full sooner and helps to move fat through your system faster so that less of it is absorbed. Also, refined grains like instant rice that have had most of their fiber striped away turn into blood sugar (glucose) so fast that they can cause a spike in your insulin level. This tells your body that plenty of energy is readily available and to stop burning fat and start storing it.


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