Make Fruits and Veggies FUN for Kids and still get the 5-9 servings in per day with these tips:
Top off a bowl of cereal with a smiling face from sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.
You can use broccoli florets for trees, carrots and celery for flowers, cauliflower for clouds, and a yellow squash for a sun. When you're all done, you can eat your masterpiece and get your recommended 5 A Day!
Make frozen fruit kabobs for kids using pineapple chunks, bananas, grapes and berries.
Go shopping with your children. Take them to the grocery store or farmers market to let them see all the different sizes and colors that fruit and vegetables offer. Let them pick out a new fruit and vegetable to try. By making it fun and involving your kids, they'll be more likely to eat healthy foods.
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