CINNAMON AS A HEALTH FOOD?One of the most talked about benefits of cinnamon relates
to type 2 diabetes. A study published in the journal Diabetes Care
found that half a teaspoon of cinnamon a day significantly reduces
blood sugar levels in people with type 2 diabetes. It also reduces
triglyceride, LDL cholesterol, and total cholesterol levels among this group.
Cinnamon’s other benefits include:
- Supports digestive function
- Constricts and tones tissues
- Relieves congestion
- Relieves pain and stiffness of muscles and joints
- Relieves menstrual discomfort
- Blood-thinning compounds that stimulate circulation
- Anti-inflammatory compounds that may relieve arthritis
- Helps prevent urinary tract infections, tooth decay and gum disease
- It’s a powerful anti-microbial agent that can kill E. coli and other bacteria
