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Permanent Weight Loss, Movement, Motivation, Metabolism Re-Training, Healthy Foods Education, Life Success

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	Weight Management Nuggets Even more tips for exercise success! Tips for Exercise Success Exercise leads to a healthier heart. Whether you are swimming, walking, jogging, dancing, or skipping rope (just to name a few things) you are exercising your most important muscle--the heart. Check out these tips for exercise success from the American Heart Association Did this make a difference? Click here for more nuggets. FREE STUFF FROM DONNA KRECH Cafeine is NOT a diet aid! Exercise Is Magic! By Donna Krech Food Can Help Keep Your Workout On Track Belly Fat Got You Down? It's Not Too Late! Tips For Eating Right The Numbers Don't Lie! Stretch to prevent aches and pains! Think Small Don't let the day pass you by without... Don't go to a party hungry! The Holidays Are Coming! By Beth Hammond What about exercise for your mind? Carb Cravings? Gravy Baby! Finding the right balance Don't wait to use this! Craving Killer! Pump it up! Multi vitamins and weight loss! Go Nuts! Don't let your old habits win! By Donna Krech Soda is equal to Fries??? Don't skip! Get Moving During the Holidays Chirstmas Food Choices?? Holiday Work Parties How to overcome holiday depression. Holiday Tips Try this to become for flexible. Are your condiments making you fat? Hungry? What's the deal with meal replacements? Calcium and the weight loss connection Go Old-Fashioned With Your Oatmeal! Snacking can help you lose weight. WALK YOUR WAY TO HAPPINESS! SMELL BANANAS; LOSE WEIGHT! YOU DON'T HAVE TO BE ATHLETIC BEAT YOUR SWEET TOOTH! TAKE A NAP FLEXIBILITY IS KEY TO OVERALL FITNESS! "I SHOULD HAVE HAD A V8" FIBER IS YOUR FRIEND WHAT'S KEEPING YOU FROM BEING ACTIVE? GETTING STARTED WITH 5 A DAY (FRUITS AND VEGGIES) SKIPPING MEALS IS NOT THE ANSWER TO WEIGHT LOSS! LEARNING HOW TO WALK ALL OVER AGAIN THE SKINNY ON ARTIFICIAL SWEETENERS SNIFF A STRAWBERRY!!! THE IMPORTANCE OF PHYSICAL ACTIVITY OH NUTS! Stretch your meal The Importance of Stretching Exercises FAT: THE GOOD, THE BAD, AND THE UGLY 6 Everyday Tips For Losing Weight Early Afternoon Delight Is your drink making you fat? Frazzled? Grabbing 'Bad' Foods? CINNAMON AS A HEALTH FOOD? Stretching--It Does The Body Good! Learn Your Triggers Don't Let Yourself Get Rusty! Be Good To Yourself Low Fat/No Fat Does Not Mean No Calories! Soda Pop and Extra Pounds—What’s the connection? Breakfast Boost Holiday Tips EATING OUT AND STAYING HEALTHY Are Vending Machines taking all your money? Summer ways to get your 5 a day! Fun Fruits and Veggies? Antioxidants Ways to Increase your Vegatable Intake EATING OUT AND STAYING HEALTHY! GO DECAFFEINATED!!! Become Thin&Healthy Yourself with our E-Program! Benefits of Small Frequent Meals SOY The Nutritional Powerhouse! FOOD--no such thing as "GOOD" or "BAD"! Keep a record Healthy snack suggestions Food Colors and Portions--you may not have known. Tips to watch for when dining out. NEW! Keep your mind on your muscles Down size your kitchenware Wake up--Work out Get more out of your work out. Who ever said TV was a waste of time??? LADIES...BONE UP ON CALCIUM! Want to get more from your walking workout??? Brown bag it!

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