Did you know that your brain doesn’t know the difference between what is real and what is imagined? Think about it, if you go to a scary movie, when you leave the theater aren’t you just a little bit more on edge. You might check the back seat of the car to see if someone’s back there or check under the bed before going to sleep...you get the picture.
Your imagination can create some pretty amazing things (and they don’t have to be scary.) Accomplishing your goals starts with visualization, a picture of where you want to be, what you want to do, how you want to feel, and how you want to look. Now, go ahead and start visualizing.
Visualize in you mind a picture of yourself (in as much detail as possible) looking the way you want to look, feeling the way you want to feel. What’s your energy level? What all can you do with that energy? What are you wearing? Is it that little black dress or those jeans you have in the back of your closet? What are you doing? Are you going dancing, out to dinner with your friends, or enjoying your family. You can’t get to where you want to be unless you take moments to visualize your goals and work out ways to achieve those goals.