Chocolate Pudding/Shake    
Serving Size: 1 packet 26g
Servings Per Container: 7
Calories per serving: 100
Calories from fat: 20
% Daily Value
Total Fat: 2g 3%
Saturated Fat 0.5g 2%
Cholesterol: <5mg 1%
Sodium: 260mg 12%
Potassium: 180mg 5%
Total Carboydrates: 6g 2%
Dietary Fiber: 1g 4%
Sugars: 2g
Protien: 15g 30%
Vitamin A: 20%
Vitamin C: 30%
Calcium: 25%
Iron: 25%

Ingredients
Calcium Caseinate, Vegetable Oil Preparation (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono and Di-Glycerides, Lecithin, Mixed Tocopherols, Silicon Dioxide), Alkalized Cocoa, Fructose, Maltodextrin, Salt. Contains 2 percent or less of: Cellulose Gel, Cellulose Gum, Dipotassium Phosphate, Aspartame (non nutritive sweetener), Magnesium Phosphate, Magnesium Oxide, Natural and Artificial Flavors, Silicon Dioxide, Vitamin C, Vitamin E, Vitamin A Palmitate, Niacinamide, Zinc Sulfate, Reduced Iron, Copper Gluconate, D Calcium Pantothenate, Vitamin D#, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12, Folic Acid, Biotin, Potassium Iodide. PHENYLKETONURICS: CONTAINS PHENYLALANINE